Relearning To See: First Steps

Rebuild Your Vision

Eye Exercises To Improve Vision

Palming

Did you know that you can do eye exercises to improve vision?

One is called Palming. Palming is a way to help the eyes relax, naturally. Eyes are in constant motion - even when we are sleeping, the eyes are moving around. It’s not possible to completely stop the eyes from moving because they need to stay lubricated.

However, we can slow down their motion and help them relax.

Improving eyesight is about changing our own bad habits of ignoring the needs of our eyes. The eyes are a delicate, important organ in the body and they need just as much care as the other organs. They need exercise too!

Now:

Step 1: Rub your hands together to get them nice and warm. Next, place one palm over each eye. Be sure to cup the palms so they are never directly touching the eyes or putting pressure on the eyelids. Your elbows should be resting on a hard surface, like a table or your knees.

Step 2: Relax, fully relax. With your eyes closed beneath your palms, feel the muscles in your body start to relax. The more relaxed you are, the darker the blackness your eyes will see. At first, you may see a grayish color but as you relax that gray will become a darker and darker shade of black. The deeper the blackness, the more relax your eyes are.

Natural Vision Correction

Try to stay in this relaxed stage for at least 15 minutes. Once you open your eyes again, things will be more focused. Colors, shapes, and lines will be more defined and your overall vision will be clearer.

Program For Better Vision: Beware Glaucoma

Beware Glaucoma

A personal program for better vision is one of prevention.

One of the main causes of blindness, glaucoma is caused by excess pressure to the eyeballs due to poor circulation around the eyes, plugged channels, and poor drainage. This in turn can be caused by stress, toxins, diabetes or extended use of steroids.

Often called 'the sneak thief of sight' most people have no idea they even have it and by the time the first symptoms appear, it can be too late.

Symptoms: The first symptoms of Glaucoma are tunnel vision and the narrowing in the field of vision. This quickly moves into the final stages of Glaucoma which is permanent blindness.

Treatments: Treatments for Glaucoma are generally temporary solutions. Laser surgery, medication for the tension or draining the fluid from the eyes, only work to relieve the symptoms, not the problem. Most people will still end up with blindness.

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Eye Strengthening Exercises

BUT Glaucoma is preventable! When concentrating for extended periods when studying, sewing, playing computer games or working on the computer, ensure you take frequent breaks to close the eyes, roll the eyeball, then look to far and then near distances.

Exercises such as Palmingwill also help to relax not only the eyes but the whole body and assist in preventing many stress conditions, including Glaucoma.

How To Improve Eyesight

Impact of Computers

Computers are becoming a part of everyday life, BUT staring at computers and forgetting to relax and give the eyes a break can cause permanent damage and eye problems!

Natural vision correction will begin to take place when you take frequent, even timed breaks. Do not work until your eyes burn; you missed all the previous signs.

Five Tips:

1. Look away from the screen every 15-20 minutes for a minute or two.
2. Look at things close and far away to allow the eyes to adjust and move around.
3. Blink as often as you can to keep the eyes lubricated & roll the eyeballs around.
4. If using a laptop outdoors, try to avoid glare on the monitor: move it around as the sun moves or get a screen protector.
5. Keep the work area bright and well lit.

Parents too, may need to remind their children to not only have times away from their computers, but also games played on television screens. Not only do the eyes need a rest, but prolonged exposure to electro-magnetic radiation may wreak havoc with the entire body.

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More specific exercises that reduce the effect of computers and allow natural vision correction are: palming, sunning and swinging.

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