How To Improve Eyesight

Impact of Computers

Computers are becoming a part of everyday life, BUT staring at computers and forgetting to relax and give the eyes a break can cause permanent damage and eye problems!

Natural vision correction will begin to take place when you take frequent, even timed breaks. Do not work until your eyes burn; you missed all the previous signs.

Five Tips:

1. Look away from the screen every 15-20 minutes for a minute or two.
2. Look at things close and far away to allow the eyes to adjust and move around.
3. Blink as often as you can to keep the eyes lubricated & roll the eyeballs around.
4. If using a laptop outdoors, try to avoid glare on the monitor: move it around as the sun moves or get a screen protector.
5. Keep the work area bright and well lit.

Parents too, may need to remind their children to not only have times away from their computers, but also games played on television screens. Not only do the eyes need a rest, but prolonged exposure to electro-magnetic radiation may wreak havoc with the entire body.

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More specific exercises that reduce the effect of computers and allow natural vision correction are: palming, sunning and swinging.