Eye Exercises To Improve Vision

Palming

Did you know that you can do eye exercises to improve vision?

One is called Palming. Palming is a way to help the eyes relax, naturally. Eyes are in constant motion - even when we are sleeping, the eyes are moving around. It’s not possible to completely stop the eyes from moving because they need to stay lubricated.

However, we can slow down their motion and help them relax.

Improving eyesight is about changing our own bad habits of ignoring the needs of our eyes. The eyes are a delicate, important organ in the body and they need just as much care as the other organs. They need exercise too!

Now:

Step 1: Rub your hands together to get them nice and warm. Next, place one palm over each eye. Be sure to cup the palms so they are never directly touching the eyes or putting pressure on the eyelids. Your elbows should be resting on a hard surface, like a table or your knees.

Step 2: Relax, fully relax. With your eyes closed beneath your palms, feel the muscles in your body start to relax. The more relaxed you are, the darker the blackness your eyes will see. At first, you may see a grayish color but as you relax that gray will become a darker and darker shade of black. The deeper the blackness, the more relax your eyes are.

Natural Vision Correction

Try to stay in this relaxed stage for at least 15 minutes. Once you open your eyes again, things will be more focused. Colors, shapes, and lines will be more defined and your overall vision will be clearer.