Program for Better Vision

Listen to Your Eyes!

Natural vision improvement is easy!
Our eyes are the best indicators of our state of mind. If we are upset, worried, under pressure or some other stress, we can recognize the effect it will be having on our eyes, as compared to when we are rested, relaxing and having fun.

In a nutshell, if your eyes are experiencing strain and tense up, then your eyes are being damaged.

Did you know that the eyes are full of small muscles that are responsible for shortening or lengthening the lens so we can see clearly? Take a look at your eyes right now. Are they straining to read the words on the page or screen? Are the eyes flowing over the words or are they staring hard at each word? Are you smiling, frowning, or concentrating too hard? If you said yes to any of those, your eye muscles need to relax as soon as possible. Listen to your eyes!

Amazingly, thoughts can actually affect our vision. When you are thinking pleasant, happy thoughts the eyes are more relaxed. Relaxed eyes have better focus and make smoother movements. Negative thoughts and stressful situations cause the eyes to strain. Strained eyes tend to stare which inhibits lubrication and the movements of the eye can be jerky causing the eyes to hurt.

Benefits of Eye Care

There are many discreet exercises one can do to encourage the eyes to relax, and frequent, even timed breaks will pay great dividends not only for the eyes but the whole body. Remember, relaxed eyes give not only greater clarity but also facilitate better comprehension of the things you are reading or working with.

Strange though it may seem, develop the habit of listening to what the eyes are saying. Be on the "look-out" for the effects of long periods of intense concentration as well as external stressors, then very deliberately giving the eyes 'time-out'. This will not only benefit the body and the mind, but it will protect your long-term vision in a very easy and natural way.